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<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://awinninghabit.com/why-the-canadiens-barber-pole-jersey-went-from-nhl-laughingstock-to-collector-s-item-01kyjyk0s5fj</loc><news:news><news:publication><news:name>A Winning Habit</news:name><news:language>en</news:language></news:publication><news:title>Why the Canadiens&#39; &#34;Barber Pole&#34; jersey went from NHL laughingstock to collector&#39;s item</news:title><news:keywords>Canadiens,nhl,Barber,White,montreal canadiens,hockey,Senators,Ottawa Senators,Montreal,Boston Bruins,NHL theme week</news:keywords><news:publication_date>2026-07-28T18:32:23Z</news:publication_date></news:news><lastmod>2026-07-28T18:32:23Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_3000,h_1687,x_0,y_274/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/voltaxMediaLibrary/mmsport/160/01kymywt4dktsbm8g41s.jpg</image:loc><image:title>MONTREAL - FEBRUARY 01: Robert Lang #20 of the Montreal Canadiens celebrates his first period goal against the Boston Bruins at the players&#39; bench at the Bell Centre on February 1, 2009 in Montreal, Quebec, Canada. (Photo by Andre Ringuette/NHLI via Getty Images)</image:title></image:image></url><url><loc>https://awinninghabit.com/canadiens-set-up-daniel-jacob-for-a-strong-start-with-laval-rocket-01kyk09rh2nv</loc><news:news><news:publication><news:name>A Winning Habit</news:name><news:language>en</news:language></news:publication><news:title>Canadiens set up Daniel Jacob for a strong start with Laval Rocket</news:title><news:keywords>Canadiens,montreal canadiens,Laval Rocket</news:keywords><news:publication_date>2026-07-28T12:22:28Z</news:publication_date></news:news><lastmod>2026-07-28T12:22:28Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_6277,h_3530,x_0,y_432/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/160/01kym9p0hegp51e5t1we.jpg</image:loc><image:title>Laval&#39;s Jean-Sebastien Dea celebrates his game winning goal with teammate Xavier Ouellet.  The Rocket won 6-5 in the 3rd overtime to win the North Division Final series.</image:title></image:image></url><url><loc>https://awinninghabit.com/3-canadiens-under-the-most-pressure-to-have-another-career-season-01ky89rjfm43</loc><news:news><news:publication><news:name>A Winning Habit</news:name><news:language>en</news:language></news:publication><news:title>3 Canadiens under the most pressure to have another career season</news:title><news:keywords>Canadiens,montreal canadiens,Nick Suzuki</news:keywords><news:publication_date>2026-07-28T10:00:04Z</news:publication_date></news:news><lastmod>2026-07-28T10:00:04Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_6687,h_3761,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/160/01kyjxa34sn4htc7f21c.jpg</image:loc><image:title>May 21, 2026; Raleigh, North Carolina, USA; Montreal Canadiens right wing Cole Caufield (13) leaves the ice after warmups before game one of the Eastern Conferene Final against the Carolina Hurricanes of the 2026 Stanley Cup Playoffs at Lenovo Center. Mandatory Credit: James Guillory-Imagn Images</image:title></image:image></url><url><loc>https://awinninghabit.com/canadiens-trade-former-ushl-player-of-the-year-sean-farrell-for-sasha-pastujov-01kyj8v4p1r7</loc><news:news><news:publication><news:name>A Winning Habit</news:name><news:language>en</news:language></news:publication><news:title>Canadiens trade former USHL Player of the Year Sean Farrell for Sasha Pastujov</news:title><news:keywords>Canadiens,nhl,Farrell,ahl,Rocket,Ducks,trade,montreal canadiens,Laval Rocket,Montreal</news:keywords><news:publication_date>2026-07-27T19:00:28Z</news:publication_date></news:news><lastmod>2026-07-27T19:01:31Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4000,h_2250,x_0,y_167/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/160/01kyjaqynqb85wqnkjv2.jpg</image:loc><image:title>Mar 30, 2023; Montreal, Quebec, CAN; Montreal Canadiens center Sean Farrell (57) falls on the ice while tracking the play during the second period at Bell Centre. Mandatory Credit: David Kirouac-USA TODAY Sports</image:title></image:image></url><url><loc>https://awinninghabit.com/montreal-canadiens-preparing-for-a-training-camp-battle-that-no-one-wanted-to-see-01kyfksctdzf</loc><news:news><news:publication><news:name>A Winning Habit</news:name><news:language>en</news:language></news:publication><news:title>Montreal Canadiens preparing for a training camp battle that no one wanted to see</news:title><news:keywords>montreal canadiens,Canadiens,Oliver Kapanen</news:keywords><news:publication_date>2026-07-27T12:32:38Z</news:publication_date></news:news><lastmod>2026-07-27T12:32:38Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4000,h_2250,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/160/01kyfkxz1a5891e0m24z.jpg</image:loc><image:title>Apr 5, 2026; Montreal, Quebec, CAN; Montreal Canadiens center Oliver Kapanen (91) skates against the New Jersey Devils during the third period at Bell Centre. 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